The Elevate Your Running Podcast
EP. 158 - How to Avoid GI Distress + Nausea with Registered Dietitian, Kristy Baumann
Athletes Mentioned
Join us for an insightful conversation with Kristy Naumann, a registered dietitian specializing in runner nutrition, also known as @MarathonNutritionist!
Kristy and Sara dive into the challenges many runners face when it comes to GI distress during training and racing including:
The most common causes of GI distress
Why do athletes get nauseous after a run?
How can athletes identify the specific triggers for their GI issues?
General dietary strategies to prevent GI distress during training and racing
The role of stress and how it plays in GI issues during exercise
The difference between summer and winter running
Good fueling options for pre, during and post run/workouts for a happy gut
And so much more!
Follow Kristy:
Listen on:
Apple Podcasts | Spotify | Youtube Music
Lets Connect:
@Elevateyourrunning and @sayrahrunshappy
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