The Knighton Runs Podcast
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
26m
Athletes Mentioned
In this episode of The Knighton Runs Podcast, Coach Chris shares four ways he's broken through a plateau in the last few months and gotten faster than ever before.
Topics covered include:
1. Setting Clear Goals and Challenging Yourself in New Ways
2. Focusing on Quality over Quantity
3. The Importance of Drills and Plyometrics
4. How to Choose Competitive Races
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