The Stronger Stride Podcast
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
59m
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss;
- Soph's bone stress rehab updates
- Returning to running after nearly 12 weeks off
- Benchmark testing with a 5km time trial
- Pacing strategy when you haven't run hard in nearly 3 years
Thankyou so much for listening, we know you're going to love it!
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