Get ready to elevate your cardio game with Coach Rachael in this 35-minute treadmill interval run! Follow along as she guides you through high-energy running intervals designed to boost endurance and burn calories. No matter your fitness level, this workout will challenge you and keep you motivated every step of the way! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join 33 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:39 - Warm Up 04:38 - Block 1 18:08 - Block 2 30:29 - LAST PUSH 31:40 - Cool Down Songs Used: 1. Bad Love Good Love - Cacti 2. Fire in Our Love - Aiyo 3. Hurts (Ooyy Remix) - Snake City 4. It's Over - Gamma Skies 5. Late Thinking - Ran the Man 6. Rainbow Grayscale - Ceen 7. Stocked - Damma Beatz 8. The Sky - Hallmore 9. Where Do You Hide (Nobody Knows) - NIGHTCAP 10. Will You Let Me Down - Alder What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #IntervalTraining #fitnessjourney