Join Coach Rachael for an invigorating 1-hour treadmill workout featuring running intervals in a unique palindrome pattern. Perfect for runners of all levels, this follow-along session will challenge your endurance, build speed, and keep you motivated from start to finish. Lace up, hop on, and let’s crush this workout together! 60 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:40 - Warm Up 05:42 - Interval Block 1 20:42 - Hill Block 42:39 - Interval Block 2 55:39 - Cool Down Songs Used: 1. A Morning in Hindsight - Nebulae 2. Better Place (Gribbe Remix) (Instrumental Version) - spring gang 3. Can't Forgive Myself - Lvly 4. Don't Wanna Sleep - Swif7 5. Everybody - Elijah N 6. Flashing Lights - Daxten 7. Gimme All U Got - Ella Faye 8. I Just Can't Change My Emotions - Basixx 9. If You Wanna See Me Again - spring gang 10. It's All About Us - Jaslyn Edgar 11. Let It Flow - Just Peachy 12. Like a Hurricane - Basixx 13. Lose My Breath - Basixx 14. Me and My Army - Middle And End 15. Morning Breath - Aiyo 16 No Games - Swif7 17. Not Us - Loving Caliber 18. Red Lights - Lvly 19. Stick Together (SLCT Remix) - Elijah N What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #RunningIntervals #CoachRachael