Join Coach Rachael for an energizing treadmill workout featuring double intervals that alternate between power walks and inclines. This follow-along session is perfect for building stamina, improving fitness, and keeping you motivated every step of the way. Let’s hit the treadmill and conquer this fun and effective routine together! 42 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:42 - Warm Up 03:42 - Double 1 13:42 - Double 2 22:12 - Double 3 29:12 - Double 4 34:42 - Double 5 38:41 - Challenge! 40:12 - Cool Down Songs Used: 1. A Little Bit More - Deanz 2. Come On Let's Work It Out - Attila Bokor 3. Don't Need It - Mindme 4. Fool My Conscience - Giants' Nest 5. I'll Have The Usual - Basixx 6. I'm Giving In To You - Loving Caliber 7. It's Game On - Roof 8. Left Behind - Tomas Skyldeberg 9. Lies (Killrude Remix) - Chris Coral 10. Make Me Crazy - Killrude 11. Sauce - Heyson 12. Sleeping In My Head (Manta Circle Remix) - Siine 13. Somewhere New (Daxten Remix) - Conditional 14. Sweat On Me - Tape Machines What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #TreadmillWorkout #IBXRunning #WalkAndRun