Today Coach Rachael is guiding you through a challenging mix of running intervals designed to boost your stamina and endurance. This engaging workout features dynamic pacing to keep you energized and focused throughout the session. Perfect for all fitness levels, this 45-minute experience will help you build strength and achieve your running goals! 42 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:41 - Warm Up 05:39 - 2 Minute Interval Block 17:41 - 1 Minute Sprint! 19:41 - 1 Minute Interval Block 25:41 - 1 Minute Sprint! 27:41 - 2 Minute Interval Block 39:42 - 1 Minute Sprint! 40:43 - Cool Down Songs Used: 1. Axolotl - Killigrew 2. Dive Into You - Loving Caliber 3. Flashing Lights - Daxten 4. I Can Taste Your Words - Ceen 5. It's All About Us - Jaslyn Edgar 6. Keep This Feeling - Milva 7. Lose My Breath - Basixx 8. New Dawn Is Rising - Stonekeepers 9. Not Us - Loving Caliber 10. Remember Our Story - Rocco Vanwell 11. So Different - Rocco Vanwell 12. Sword of Light - Killigrew 13. Tired of Waiting - Hallman 14. Try - Mindme What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #hiitworkout #intervalworkout #treadmillrunning