Get ready for a 30 minute Tempo Series, where our Coach Rachael will lead you through a series of challenging running intervals designed to enhance your speed and endurance. This energizing workout combines motivating music with structured pacing to help you push your limits and achieve your fitness goals. Whether you're a seasoned runner or just starting out, this 30-minute session will leave you feeling accomplished and invigorated! 29 minutes of run and recovery intervals All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join this channel to get access to perks: https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join Join our community of runners: http://www.ibxrunning.com Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter Merch: https://www.ibxrunning.com/store IBX Instagram: https://www.instagram.com/ibxrunning/ Rachael's Instagram: https://www.instagram.com/bedopefitness/ 00:00 - Intro 00:36 - Warm Up 03:36 - Workout! 26:04 - Cool Down Songs Used: 1. It Looks Like We Made It - Basixx 2. I've Found My Way - Hallman 3. Bother Me - Hallman 4. Marinate - Zorro 5. Not Afraid to Love - Flux Vortex 6. What Love Do - Dajana 7. Again and Again and Again - Lvly 8. You = Trouble - Emmi 9. Sunny Days - Adelyn Park What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. #hiitworkout #weightlosschallenge #newyearchallenge